This article has so much good information packed into one short read! I recommend it for everyone and anyone, and it's also a good one to pass...
The pain/fear cycle being what it is- fear of the pain actually reinforces the neural pathways that create the pain- it makes sense that while we...
I've been working on watching my thoughts and practicing positive self-talk and I noticed that sometimes I talk to 'myself' as You, sometimes Me...
The practice of loving kindness offers a whole host of benefits, one of the most important being that research shows that the practice produces...
I have always wanted to write a book with that title! But seriously, if you've read about the incredible benefits of self-compassion but struggle...
Well, good morning! I am compiling a list for myself to refer to when I start to feel anxious and return my focus to physical symptoms, or start...
So, for the last week of the programme, I did not do everything in it, but I did do affirmations after reading Louise Hay which helped me...
Please post the best positive affirmations that you used in your TMS journey. I would like to break my conditioning using the positive...
ive read quite a few TMS books at this point and now its just a matter of repetition. I'd like to get something audio...a book or lecture series....
Originally posted: January 19, 2015 I discuss in Think Away Your Pain how self-talk and positive affirmations or blocking messages are an...
Hey there, I am a recent TMS believer and am working hard to embrace, understand and accept the mind body connection and philosophy. I am 44 and...
Several times since starting tms healing I have tried to use positive affirmations. The idea sounded pretty good to me: say positive things to...
On another topic, affirmations are supposed to be positive statements and in the present. Therefore, I've modified the 12 daily reminders into...
Hi Everyone, There's been about a week between my day 5 and 6...I read on a post, not sure who wrote..maybe Ozanich, that is was OK to take time...
1) I have known people to tell me that they can't make time to read a book. It’s not the books -- it’s their tensive thinking. Really at the...
When I read back some of my notes on TMS I ran into an affirmation I forgot about... "I accept myself, I appreciate myself and I love myself."...
I am on day 11 of the program and have been seeing here and there on the posts some folks have their own daily affirmations and so on. I like the...
How affirmations work There are two types of people, those that are magnetized and full of faith and they know they are born to succeed and win....
So a post I read the other day sparked in me a line of thought and I wanted to share a small revelation. The post was discussing how one is to...
Hi, I am journaling negative emotions like anger disappointment, fear etc. When I do, I get lots of symptoms. I also get lots of severe...
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