Hi, I am curious is it better to manage stressful situations without getting angry (I am dealing with something and it is not going my way so I am...
Internally generated stresses take their toll without seeming any way out of the ordinary. Gabor Mate This is the genesis of TMS - stress and our...
Hello, I am from Colombia, I am 32 years old and a little new to this topic. Since last year I started having lower back pain caused by exercise,...
Hi, I am waving and saying hi. I had a diagnosis of pudendal neuralgia/ entrapment 12 years ago after a physio used some repetitive movements on...
Hi everyone. Hope all is well. I just got fired today via Text and i was not expecting that. I got angry, mad, sad at the same time. I started...
Hi Guys. I have a veryyy stressful job, i am a physician, also work in the ER. Today is my day #16 SEP..And i would like to ask you about stress...
I have posted before and have focused primarily on the physical. The reason for this, I think, is that I’ve had very poor success dealing with the...
Hi there! Here comes the (success)story about my sleep problems and how I found a way to fix them, hoping that somebody with similar issues might...
I am going to try to word this the best as I can, to try to explain what I mean. Is TMS the same as physical symptoms caused by stress? I know...
[IMG] Here is the replay of my interview on TMS RoundTable Global with Dr. Tovah Goldfine. We discussed 1. How to use your body-mind connection...
In a new article from the NYT, 15 stress-reduction experts ("psychologists, counselors, neuroscientists and others") were asked for book...
[NOTE: I excerpted this from a longer article in National Geographic about a gradual rise in cases of shingles among people under the age of 50.]...
I have read Dr. Sarno and totally believe in his theories. I am confused however how to us those theories when dealing with ongoing stress. I...
From my personal favorite meditation app, Ten Percent Happier, last week's newsletter is here. It takes almost no time to read, but it covers...
I experience a lot of mental fatigue and I do have anxiety, ocd and probably stress. What books do you guys recommend reading to calm intrusive...
Short article which succinctly explains our fearful primitive brains and how they are functioning today:...
I have a bunch of religion ocd. number like 6 is bad for my brain, 7 is good, 3 is perfect, and more. now I asked for forgiveness 6 times and...
You’ve done everything right. You’ve made your lists of past stressors, current stressors and tms personality traits. You’ve done expressive...
One question that I get often is, “Am I journaling correctly?” Short answer: Yes. Longer answer: I completely understand the question and the...
For years I 'medicated' myself with caffeine and tobacco, in order to 'handle' my stress levels. I've eliminated both - tobacco 7 months ago,...
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