After recovering from chronic pain + chronic constipation due to the precious support of people from this forum, I am back suspecting another...
Hi all, For those of you dealing with stress and anxiety, in this video, I demonstrate a technique that has helped my clients calm their stress...
We may experience stress, anxiety, fear, sadness, and loneliness as a result of the COVID-19 pandemic. Mental illnesses, such as anxiety and...
In this video Rebekkha LaDyne talks about her book 'Mind-Body Stress Reset' and I have to say I felt mightily relaxed after listening to her talk,...
OMG this topic had to come up today. Yesterday I made a list of the things stressing me out and there were seven of them, count them, seven. And...
Vanquish Stress: Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and...
From Ten Percent Happier - book, app, podcast, and this weekly newsletter. It's good. Ten Percent Weekly March 21, 2021 // ISSUE 193 How to Not...
Researchers at Wayne State University are seeking adults with chronic musculoskeletal pain to participate in a study. This study focuses on the...
I've had so many revelations about myself, but I noticed I've been still searching deeper and deeper for answers. As of this moment in time, I...
The more I understand the mind body connection, the more I realize there's actually nothing to get rid of. I've spent 13 years trying to get rid...
Hello everyone i hope you are all doing well. So unfortunately as aresult of high stress through out the year because of the current ongoing...
So I am dealing with stress coming through at night. Specifically stress dreams and weird dreams that ultimately wake me up. How do you recommend...
Q/A session during screening of All the Rage with Jessica Shahinian. An amazing recovery from over 20 symptoms. [MEDIA]
Great NPR article (listen or read) to help calm your coronavirus nerves - at least if you are in an area of the world not in lock down. And...
Really nice, really well-explained, and usefully short article in the NYT today! Take particular note of the two statistics at the start....
Everyone should listen to the October 30th episode of Eddy Lindenstein's "The Mind And Fitness Podcast" featuring his interview with David Clarke,...
Some interesting research and instructions on how to breathe to stimulate your "vagus nerve", which switches off the flight-fight response, making...
I've been around here for a while as I sought to deal with what I thought was IBS (constipation, bloating, gas), and, after an endoscopy a few...
Namaste, I have had IBS/Constipation/Migraine/Backache for about 20 years, and none since the last 20 days. Here are my 2 cents - Background -...
So real quick I'm very anxious stressed and worried about my ears after what my coworker did. I was on the phone talking to my girlfriend when he...
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