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a great body meditation for somatic tracking

Discussion in 'General Discussion Subforum' started by nowa, May 29, 2020.

  1. nowa

    nowa Peer Supporter

    I have found a fantastic body meditation that helps so much my somatic tracking (on a very old post by somebody on the somatic tracking thread) if you go to this link and sign up for emails you can get it from the video section of the Resources:https://openfocus.com/home/ (Home | Open Focus)
     
  2. paula58

    paula58 New Member

    Sorry, i have followed this link and signed up to open focus but can,t find meditation you talk about, am I missing something?
     
  3. nowa minarden

    nowa minarden New Member

    well if you go to the home page, you will find a small blue box called Promotions with SUBSCRIBE
    Subscribe to our email list and receive a free download of the Long Form Open Focus Exercise.
     
    paula58 likes this.
  4. paula58

    paula58 New Member

    Ok, got it, thank you
     

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