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A MindBody Guide on Anxiety

Discussion in 'General Discussion Subforum' started by livelife2bepainfree, Aug 19, 2020.

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  1. livelife2bepainfree

    livelife2bepainfree New Member

    Hi all,

    Here's a guide with a mind-body approach to anxiety.

    The true freedom comes when we learn to accept our anxiety rather than try to get rid of it.

    We are transformed by what we accept. — Lama Govinda

    Much love, Angelos
     
    backhand and Grimbo like this.

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