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A Quick Tip for Managing Difficult Emotions

Discussion in 'Mindbody Blogs (was Practitioner's Corner)' started by Danielle Szasz LMFT, May 16, 2017.

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  1. Danielle Szasz LMFT

    Danielle Szasz LMFT TMS Therapist

    You know the cost of repressing difficult emotions well, but it can be difficult to start learning how to let our nervous system know those emotions are perfectly safe. Here's a short video I made on a neuroscience-based technique to help with this. I'd love to hear your experiences if you experiment with it!
    https://www.facebook.com/video.php?v=1682362741788910
     
    Danielle Szasz LMFT, May 16, 2017
    #1
  2. Celayne

    Celayne Well known member

    This video is very helpful. I was brought up not to show difficult emotions, especially fear. This is a major factor in my TMS. Thanks for posting this!
     
    Celayne, Jul 10, 2017
    #2
    Danielle Szasz LMFT likes this.

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