Parts Therapy A Way to Understand Your Inner Critic(s)

I am really glad to hear that you feel less isolated. That's wonderful.

There is a lot to learn, for sure. Lately I have been hearing about different kinds of Protectors, especially Firefighters who come rushing to the rescue whenever danger threatens. I have lots of those and some of them cause dismay in other, less bold protectors. Lots of room for dialogue between these different methods.