Day 8 back and forth

When I first read about TMS about 2 years ago, I had a kind of instantaneous or at least very quick recovery of all my symptoms (even some I didn't thought were part of TMS like allergies and food intolerances), but then fell back into feeling many of them again - simply by falling back into unhealthy habits like no rest and suppression of emotions. But now I know the way and this gives me strength, hope and confidence to move on. The programm is of great help, although I am going at it at my own speed about half the suggested speed. This seems to work well with family and work. Thank you so much for gathering and creating this great material.
Flo