New Program Day 11: Pain Reprocessing

yes, i feel lost and overwhelmed much of the time. and i cry every day. i push through the day, not able to participate in life much at all. can't even do household chores and can't wait for bedtime when it's the only time i am out of pain. thank goodness for that! my entire torso aches and it's so hard to walk and standing any length of time just sucks my energy. i make myself go into social situations but almost as soon as i get there, i can't wait to get home and into my comfortable pajamas to be alone and sit and read. i make sure i move often from my chair, but bottom line is that when i think about the pain being created by my mind and that i am safe, i wonder if i WANT this somehow....almost consciously. i guess i should be adding to the positively and solution on this thread, but i just keep saying, "I DON'T UNDERSTAND!!!"

 

The sound recording was great. I do find if I can *give it enough time* to feel my pain and look for characteristics, it feels more successful, whether the pain diminishes or not. A great skill. Somatic tracking.