Day 14 & 15

Yesterday I took a pause from the program and allowed myself a free day. Even without actively journaling, I noticed important shifts. I felt more present, experienced less anxiety, and had more enjoyment in simple activities. Instead of overanalyzing, I focused more on living the day as it unfolded.

Today I became aware of how sensitive I am to my own boundaries in relationships and daily life. I noticed moments of irritation and fatigue, not as something to judge, but as signals to slow down and listen more carefully to myself. This awareness feels constructive rather than alarming.

Overall, these days have reinforced my trust in the process: less fear, more clarity, and a growing ability to observe my thoughts and emotions without immediately reacting to them.