1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Steve2 is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Day 3

Discussion in 'Structured Educational Program' started by rxstevens, Mar 31, 2014.

  1. rxstevens

    rxstevens New Member

    I have begun exercising again!!! I started with the elliptical 15 minutes a day 3-4 days a week and walking or swimming on my off days or to mix it up. I have been inactive for 2 years but have a new view on life! I feel my pain decreasing and my body getting stronger. I am still trying working up to weight lifting running, basketball, and raquetball all things I was told I would have to give up but I feel myself getting closer every day!
     
    rxstevens, Mar 31, 2014
    #1
    Eric "Herbie" Watson likes this.
  2. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    This is an awesome motivation post rxstevens. Its such a cool feeling to know that you finally have the say so in how you are going to get well:).
    Bless you
     
    Eric "Herbie" Watson, Apr 8, 2014
    #2

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