1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

do you need to get out of the stressful situation or do you just need to acknowledge it?

Discussion in 'General Discussion Subforum' started by learningmore, Dec 26, 2021.

  1. BloodMoon

    BloodMoon Beloved Grand Eagle

    Ha ha - it's telepathy! :)
     
    Diana-M likes this.
  2. learningmore

    learningmore Peer Supporter

    As the author of this thread, I will tell you I have become very angry recently. I am still living with a narcissist abuser but my anger has become visible.

    Instead of keeping it inside, I am just fucking angry all the time. I verbally rage when I am alone. "What the F is your problem, how come you're being such a B?" etc. Out loud. At my mother. Obviously I can't say that to her face.

    I thought about making a podcast to just rage at them and get some kind of validation from the listeners. I tried multiple therapists, but they were not helpful. I got tired of explaining narcissism to them.

    So I guess the frustration is there. Feels unproductive, but feels good because I guess I'm not trapping it all inside anymore? Is that healthier than keeping it in?
     
  3. Diana-M

    Diana-M Well known member

    Is there any way you can stop living with the narcissist abuser? I’m not sure if you’ll ever be able to find peace in that situation.
     

Share This Page