Derek S. Help with multiple symptoms

Hi anisha, I know this is ancient history, but I'm having a lot of these same symptoms. Wondering if you made it out the other side?

Greg

 

How are you Doing to day? i´hope that you inpruve a lot in all this time.

 

He always makes sense! God is everything

 

Hi!!! I'm so sorry for a delayed reply I never really came back onto here because I was living my life! Lol yes I haven't had any pain down there for many years ,well if I do get the odd twinge I reassure myself it's TMS reminding me I'm not dealing with something emotionally and within a matter of minutes it's gone. I can't remember who told me this but I always remember the words "pain is an indication of how safe you feel" and it just hit home ever since I heard it. Whenever I feel pain anywhere in my body I ask myself what's bothering me, how I'm feeling and tell myself the sensations and pain will soon pass . And every single time it has xx hope this helps

 

Yes 100% xx

 

Good!, I`m glad that you are doing better; i`m still on my jorney to teach my brain that i`m safe, thanks for the aswer it give hopes

 

When you stop caring about the pain it will go xx

 

I know, i`m working on it. somethings its more easy than others, that worked for my tinnytus and frequem urination, but i still got distracted by pain some times. any advice? thanks

 

Everytime I get the occasional pelvic pain I shift my attention to myself and ask how am.i feeling? Has someone upset me? Is something bothering? I answer these questions . And then I move on and carry on with what I am doing and the pain quickly dissapears. It takes a tiny bit of practice. Also whenever u can throughout your day ask yourself how am I feeling right now? Mad bad sad or glad? And be absolutely honest with your self when u answer the question. Don't judge your answer . The point of this is just to acknowledge how you feel nothing else. Don't assess or judge or criticise your thoughts just notice and let go. Your body will not trap these emotions . And it will just let them go x

 

Can i ask u hoe much time did take u to take care less and less? My Main symptoms are almost Gon but the symptom inperactive kicks inn most of the time. I know it's not a straitght líne. But it's kinda hard some times.

 

Hi I also have had on and off terrible pelvic pain over the years and now realise it is TMS, I saw various specialists, urologists, gynaecologists, GPs, been on amitriptyline for 20 years (didn’t need it at all, due to anxiety, which I didn’t realise I had!) then 2 years ago paid to see a gynae/physio, was told my pain was due to pudendal nerve, tension in pelvic muscles not actually a problem with the nerve and had acupuncture. I have stopped doing the pelvic muscle exercises, stopped using tens on the acupuncture sites and have started running again. I’m 6 weeks into following Sarnos program and have hardly had any pelvic pain and learning not to be scared of it coming back. I am still suffering other TMS symptoms at the minute but the “pelvic nerve pain” is definitely TMS as all my investigations showed nothing wrong, had MRI, CT, US, Blood work - all negative. Hope this helps x