Ibs no cure

https://www.thismighthurtfilm.com/irritable-bowel-syndrome (Irritable Bowel Syndrome - Neuroplastic and Mind-Body Resources — This Might Hurt)

 

Hi Maxim,
I deal with the ibs by just observing my symptoms but not identifying with it. I do this by observing the emotions I feel when I focus on the bothersome symptom. I then change my focus to the emotion. Example if I feel fear or frustration or anger, I try to name what it is I am feeling and I relax into it without getting involved with it. I do this over and over. Of course it takes practice . Sometimes I have noticed that it works easier with some symptoms over others.
I hope the above makes sense?

 

One more thing I saw
FYI