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On anxiety

Discussion in 'General Discussion Subforum' started by TG957, May 3, 2020.

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  1. TG957

    TG957 Beloved Grand Eagle

    When you are anxious, you are living in the future. When you are depressed, you are living in the past. When you are at peace, you are living in the present. - Lao Tzu
     
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    And when I am anxious, what is it I am avoiding feeling? This is a helpful contemplation for me lately.
     
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  3. TG957

    TG957 Beloved Grand Eagle

    Andy, this is a very good question. I believe that anxiety and fear are tightly connected in the brain. Anxiety feeds fear, fear feeds anxiety. By being anxious, we try to divert ourselves from the immediate events in our life that we are scared to face.
     
  4. Boston Redsox

    Boston Redsox Well Known Member

    I agree totally with your statement TG
     
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  5. TG957

    TG957 Beloved Grand Eagle

    Hope you are doing better, my friend!
     
  6. Boston Redsox

    Boston Redsox Well Known Member


    Thx Tg

    I had to start taking some Tramadol so I can get my pain levels down to baseline ...I started to change my mindset and practicing indifference when my pain is bad ..
     
  7. TG957

    TG957 Beloved Grand Eagle

    Sometimes you need to take a step back before you take a step forward.
     

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