trouble overcoming fear

I would like to say "thank you" to birdsetfree for her comment above.

That is a great image! It helped me getting through an afternoon of challenging activities!

 

Its been a long time since Ive revisited this thread but it was helpful last time so I figure id give it another shot.

I'm currently dealing with a major flare up of back pain. Does anyone have any tips for dealing with flare ups?

Also I finished the structured journaling program months ago but don't write often anymore. Does anyone suggest continuing journaling?

I keep reminding myself this is a marathon not a sprint but this marathon seems to be lasting a lifetime. Any tips for getting back on track would really help me right now.......

 

Hi mgood100,

You might try reading a little of Dr. Sarno's books every day, or listening to the book on tape with Dr. Sarno narrating. Also you can contemplate the 12 daily reminders each day for a few minutes.