What emotion are you feeling?

Hej hr. Emilsen

I use my body to feel my emotions and feelings. I have had zero connection to my body and I'm very good at being mental with my feelings which prevents me from feeling . My psychologist has taught me to keep going back to my body asking "how does this feel in your body, where is it, how does it manifest physically". So I use the sentence "how does this feel in my body" in stead of "what emotion am I feeling" - it works really good for me

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Thanks for your reply Pia!
You seem to be very good at processing your emotions!
I have no difficulty in feeling my emotions in my body, but I find it hard to label them and can never link them to any particular event. It just feels like physically fear and anxiety. I'm unsure of whether the anxiety is covering other emotions, or if it's the real culprit for my symptoms. It is quite confusing…

Tak igen Pia! Jeg er dog ikke en "hr" - men en "frue"....
Hav det godt!
Britt