Day 17 What I am finding *not* helpful; or what I am struggling with

I have found the dialogue technique the most challenging to work with.

My foundational fear and psychological challenge that I deal with is a sense of being unseen and unheard. So if I try to do a dialogue with a person, I run into a silence. They will not have a response after a few back and forth They will disappear from my life. I have no way of holding on to them. The dialogue becomes just me rehashing my frustrations over and over again and getting stuck in the loop again.

My headache has blossomed as I tried to work through this; I forget what we are supposed to do when we feel these pain feelings. Its Day 17 and all the advice has merged together and become blurry.