Where did TMS Go?

I hope you can overcome this because it’s not fair to hold these things against yourself for the rest of your life. Along the lines of what @Rinkey advised you, I read this book that has helped me so much this year, called Feeling Good, by David Burns. It helps you figure out cognitive distortions— wrong thinking patterns— that keep you miserable. It’s been a lifesaver for me!

 

Thank you for this recommendation! I just ordered the book!