Daniel Lyman, LCSW, a TMS psychotherapist/coach who meditates and teaches meditation in his practice has generously contributed a free 30-day meditation to our community. Daniel previously has contributed a popular two part essay entitled 10 Days of Silence: Meditation, Pain, & How You Can Become the Most Emotionally Healthy Person You Know, (Part II). He has also generously contributed 74 answers to our "Ask A TMS Therapist" program.
I am a great believer in meditation. There are mountains of scientific studies that document it's effectiveness and the first step to mind-body healing is to get the mind truly healthy. Meditation is perfect for this.
You can just press play to listen to the audios below.
Please share your questions and feedback in our supportive and anonymous forum! Daniel has kindly offered to answer any questions you have below. You can find out more about him here: https://www.danielglyman.com/ (Daniel G Lyman, LCSW)
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
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