“It's a daily battle to convince myself there's nothing really wrong with me”
You are doing what you need to do. However I will ask what stressors you are dealing with besides the doubts and self pressure to succeed? What emotions are surrounding you and are you allowing them all? Are you noticing the anxiety that a flair or fear of a flair might feel like and be able to remind yourself that injuries heal.. and so does TMS! You did it before, you can do it again.
Here is a bunch of nuggets that are super helpful. He explains where we can get caught in old habits and what to do.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
