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I lurked around for 6 months before posting. I was not in a good mindset to post, and have things make any sense since it was all anxiety. I probably only made one post to the SEP forum at all, I just did the work. Resistance is all part of the deal, as is feeling like you are not doing the work "well" or "correctly" for some people. It's all anxiety, perfectionism etc. and the SEP helps you begin to get an idea of how to sort through all that. I kept working through it after doing the SEP then I did the SEP for a 2nd time and did it very slow - I took twice the time to work through it. The little extras at the bottom of each day I used as a journaling topic the day after each assigned day. It really helped so much.