Journal Prompts

The SEP is full of great journal prompts.
https://www.tmswiki.org/ppd/Structured_Educational_Program (Structured Educational Program)

But what can you do afterwards, especially to avoid re-hashing the same stories over and over. I found a few great resources.
Firstly, this PsychCentral list starts with 12 prompts, but if yo scroll down the page there are 64 others! What I particularly like is that these are about parts of life not necessarily about past or present stressors -but about things in life that can lead to internal conflicts or things we don’t consider that may rule our emotions. I think these are good especially if you feel stuck or are resisting journalling.
https://psychcentral.com/blog/journal-prompts-to-heal-emotions (Journaling For Emotional Health: 12 Writing Prompts)

The My TMS Journey has a huge list of journal prompts that I think can lead to great insights.
https://mytmsjourney.com/resources/journal-prompts-ideas-for-emotional-release/ (Journal prompts & ideas for emotional release)

Happy Journalling!