1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by alexandra

  1. alexandra
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    Two years, no improvement

    It's been 3 years for me, I was 99 percent cured from pain by the end of last summer and many times before that, I have it in back, both legs, and...
    Post by: alexandra, Apr 11, 2015 in forum: Support Subforum
  2. alexandra
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    Pain is back now what?

    My husband doesn't like to hear me complain, specially when he has to do the groceries because of my recent neck cramp lol, this forum is great...
    Post by: alexandra, Apr 7, 2015 in forum: Support Subforum
  3. alexandra
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    Pain is back now what?

    I'm on the same boat. I have been 98 percent pain free only to relapse, this last one has been the longest one yet. I have the same spot of pain...
    Post by: alexandra, Apr 7, 2015 in forum: Support Subforum
  4. alexandra
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    My SI Joint - In Agony

    I've gotten a bad flare up after finally committing myself to journaling using the "unlearn your pain" workbook. And after a sinus infection...
    Post by: alexandra, Apr 1, 2015 in forum: Support Subforum
  5. alexandra
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    anyone experience these two things?

    Has anyone experience a bad flare up after a flu, infection, or even minor cold? I have and this flare up seems to be sticking around much longer...
    Thread by: alexandra, Mar 26, 2015, 2 replies, in forum: General Discussion Subforum
  6. alexandra
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    staying positive and tough as nails on the outside, but tired on the inside

    Oh and dr sarno says to exercise for health , benefits and pleasure but not to fight the pain!
    Post by: alexandra, Mar 23, 2015 in forum: Support Subforum
  7. alexandra
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    staying positive and tough as nails on the outside, but tired on the inside

    Oh my goodness Walt you are amazing! And yes Boston exercise has been my obsession which comes from low self esteem or more so low self body...
    Post by: alexandra, Mar 23, 2015 in forum: Support Subforum
  8. alexandra
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    staying positive and tough as nails on the outside, but tired on the inside

    Dr sarno suggests to continue with daily activities to the best of your ability, he suggest either pushing through the pain with out fear or wait...
    Post by: alexandra, Mar 22, 2015 in forum: Support Subforum
  9. alexandra
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    staying positive and tough as nails on the outside, but tired on the inside

    By doing the work I mean the emotional work which is very important for healing. The journaling, daily affirmations, talking to your brain,...
    Post by: alexandra, Mar 22, 2015 in forum: Support Subforum
  10. alexandra
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    staying positive and tough as nails on the outside, but tired on the inside

    I feel the same as both of you ladies, I was an acrobat before the pain started, I have been exercising every day of my life since I was 12, I am...
    Post by: alexandra, Mar 22, 2015 in forum: Support Subforum
  11. alexandra
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    Day 1

    Good for you dusty65, I have the same nerve pain in both legs, elbows and forearms as well and I have made great progress and have achieved 98...
    Post by: alexandra, Mar 21, 2015 in forum: Structured Educational Program
  12. alexandra
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    anyone else?

    I just began the Unlearn your pain workbook, im enjoying it as it is very strsight forward, another technique I like is to journal about emotions...
    Post by: alexandra, Mar 17, 2015 in forum: General Discussion Subforum
  13. alexandra
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    A Physician's TMS story - RSI, Hyperacusis and much more.....

    Thank you North Star, what joy to learn that TMS therapists can work via skype! Travelling to Los Angeles is easy for me as well so this is great...
    Post by: alexandra, Mar 16, 2015 in forum: Success Stories Subforum
  14. alexandra
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    anyone else?

    I have increase in symptoms right now after finally committing to a journaling program. My mom's fibro got worse while attempting to journal, and...
    Post by: alexandra, Mar 14, 2015 in forum: General Discussion Subforum