First off I'm not really counting the days. I haven't even login to the forum for a while or googled TMS. It all seems to help. Brief summary I recovered from neck and back pain last year and relapsed into a urinary issues end of last year. In the last few months I have read some additional books (Gary Zucuv, Steve Ozanich, Michael Singer) and watch some great videos (Tim Parks, Oprah's Supersoul Sunday). I logged into the forums every so often to read people's journeys. I had to stop doing this because it actually triggered some form of urination urgency. In the months of Janaury and February I had anxiety attacks, depression and suicidal thoughts and spoke to my wife very open about it. I would suggest if you in that pattern to talk to someone, anyone you trust. So, day 183 and I feel better I sleep a little better and my wife didn't leave me (yet ). I feel good enough that we booked a vacation! It helps that spring is coming and that I can work in the yard with my hands. I read a study that working with your hands help overcome all kinds of mental issues. I started yoga and not for TMS reasons but just for the joy of it. Although I still have urinary issues it gotten much less. At this point it's an annoyance and it just a matter of time and maybe that vacation that it will vanish completely. I wish everyone a good start of spring.