Day 37 - self care question

I have just read the day 5 comment from the writer about finding it hard to figure out what things they enjoy. I am at day 37 and have run up against the same issue - what self-care do I do? Or rather - I feel very stuck re what to do to self-care. I have always had such a drive to "do" and "achieve" , the prospect of doing something which has no purpose, only joy, is actually quite unappealing! However, I do see worth in it so will endeavour to find something. Funny how hard these things are!

 

"the prospect of doing something which has no purpose, only joy, is actually quite unappealing!"

Reserve some time to watch animals; it is both enjoyable and educational. They are masters at doing things that (seemingly!!) have no purpose. You sound like a honey badger, so I suggest you take a look at your profile photo that shows us the king of doing nothing....

 

How true you are! my cat is sleep next to me as I write this, probably in quiet, pointless, joy !!!