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Structured Educational Program

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  1. Mando

    Day 22 Changes needed to be done to end the pain cycle

    Mando, Jul 20, 2025
    Replies:
    2
    Views:
    138
    NewBeginning
    Jul 20, 2025
  2. berlinale

    Day 22 Jealousy and injustice

    berlinale, Mar 8, 2025
    Replies:
    7
    Views:
    347
    feduccini
    Mar 11, 2025
  3. Kickflip

    Day 22 What part of the program is most helpful?

    Kickflip, Sep 15, 2024
    Replies:
    2
    Views:
    410
    Kickflip
    Sep 19, 2024
  4. Edgerton

    Day 22 Some wins, but still struggling | Question: The "base layer" hypothesis

    Edgerton, Aug 14, 2024
    Replies:
    11
    Views:
    626
    Diana-M
    Aug 15, 2024
  5. PhillipAndr

    Day 22 The most helpful from this program

    PhillipAndr, May 6, 2024
    Replies:
    1
    Views:
    482
    Diana-M
    May 6, 2024
  6. cookieheals

    Day 22 What's most helpful and Day 15 of MRP

    cookieheals, Apr 12, 2021
    Replies:
    1
    Views:
    989
    ChronicVince
    Mar 8, 2023
  7. Earlson

    Day 22 2 steps forward....

    Earlson, Aug 6, 2022
    Replies:
    4
    Views:
    1,071
    Mrpine
    Oct 12, 2022
  8. cool_change

    Day 22 The Fear, and how to get over it

    cool_change, Feb 22, 2020
    Replies:
    4
    Views:
    1,540
    westb
    Feb 29, 2020
  9. Aimee88

    Day 22 Which part is most helpful

    Aimee88, Nov 16, 2019
    Replies:
    1
    Views:
    1,060
    Andy Bayliss
    Nov 18, 2019
  10. dsihaya

    Day 22 Is anyone else feeling confused?

    dsihaya, Sep 18, 2019
    Replies:
    0
    Views:
    889
    dsihaya
    Sep 18, 2019
  11. jokeysmurf

    Day 22 More Layers to this Onion

    jokeysmurf, May 23, 2019
    Replies:
    2
    Views:
    1,001
    jokeysmurf
    May 24, 2019
  12. MusicMan11

    Day 22 Days 21-23: Morning Anxiety & Deconditioning the Mind

    MusicMan11, Jul 15, 2018
    Replies:
    3
    Views:
    1,667
    Anne Walker
    Jul 15, 2018
  13. MusicMan11

    Day 22 A Small Win!

    MusicMan11, Jul 11, 2018
    Replies:
    1
    Views:
    1,306
    Gigi
    Jul 11, 2018
  14. jokeysmurf

    Day 22 Dissection of Successful Renegotiation (redirection) of Panic Attack

    jokeysmurf, Jun 25, 2018
    Tags:
    Replies:
    0
    Views:
    1,621
    jokeysmurf
    Jun 25, 2018
  15. DontStopBelieving

    Day 22 What helped me the most

    DontStopBelieving, Jun 13, 2017
    Replies:
    2
    Views:
    1,208
    DontStopBelieving
    Jun 15, 2017
  16. MSZ812

    Day 22 Longing

    MSZ812, Apr 19, 2017
    Replies:
    2
    Views:
    1,335
    Walt Oleksy (RIP 2021)
    Apr 19, 2017
  17. Lydia

    Day 22 Most helpful in this program

    Lydia, Feb 25, 2017
    Replies:
    2
    Views:
    1,142
    Lydia
    Feb 28, 2017
  18. hopeful_guitarist

    Day 22 Why is it not all or nothing?

    hopeful_guitarist, Feb 21, 2017
    Replies:
    5
    Views:
    1,211
    Lydia
    Feb 25, 2017
  19. scrat26

    Day 22 Most helpful

    scrat26, Aug 3, 2016
    Replies:
    1
    Views:
    1,191
    Walt Oleksy (RIP 2021)
    Aug 5, 2016
  20. Sean

    Day 22 Time To Bear Down

    Sean, Apr 27, 2016
    Replies:
    4
    Views:
    1,251
    Walt Oleksy (RIP 2021)
    Apr 29, 2016
Showing threads 1 to 20 of 36

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