1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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compassion

    Recent Content Tagged With compassion

  1. runningupthathil
    Thread

    Nuance of self compassion and standing up to the negative thoughts

    Hello! I’m new on my TMS journey. Sometimes I think I have a hard time distinguishing between self compassion and sticking up to the pain like...
    Thread by: runningupthathil, Dec 18, 2025, 6 replies, in forum: General Discussion Subforum
  2. Dee.1983
    Thread

    Generating self compassion

    As I think this is an area I struggle with I was looking forward to reading the attached article on exercises to generate self compassion but the...
    Thread by: Dee.1983, Jun 21, 2025, 5 replies, in forum: Alan Gordon TMS Recovery Program
  3. Ann Miller
    Thread

    Keep Going

    Just popping in to say KEEP GOING! Life is BEAUTIFUL on the other side. Yesterday I walked 5 miles, planted fall flowers, took a nap, prepared...
    Thread by: Ann Miller, Oct 17, 2022, 0 replies, in forum: General Discussion Subforum
  4. Ann Miller
    Thread

    How to Build Self Compassion

    Building Self Compassion Through Stages We hear it time and again, “Treat yourself with compassion.” or “You’re too hard on yourself; forgive...
    Thread by: Ann Miller, Mar 8, 2022, 0 replies, in forum: General Discussion Subforum
  5. Ann Miller
    Thread

    Similarities in Different Programs

    Have you ever noticed that different programs and experts seem to almost be speaking in contrary ways? “Watch the pain, notice it, follow it”...
    Thread by: Ann Miller, Feb 1, 2022, 4 replies, in forum: General Discussion Subforum
  6. Daniel G Lyman LCSW
    Thread

    7 Tips for overcoming TMS from a TMS Expert

    Hi everybody! Daniel Lyman here. I'm a licensed pain therapist and have been active on the wiki for many years now. I recently opened a group...
    Thread by: Daniel G Lyman LCSW, Jul 15, 2021, 5 replies, in forum: General Discussion Subforum
  7. jokeysmurf
    Thread

    How to practice self compassion

    I had a realization through doing this Pain Recovery Program and the SED. I haven't been very compassionate to myself. I listened to the audio...
    Thread by: jokeysmurf, May 10, 2018, 6 replies, in forum: Alan Gordon TMS Recovery Program
  8. srton
    Thread

    Tactic for practicing self compassion

    Self compassion has been key in my TMS recovery journey this time around. One trick I've been using is to take my own issue and imagine that my...
    Thread by: srton, Aug 31, 2017, 0 replies, in forum: Structured Educational Program
  9. mike2014
    Thread

    Brene Brown - Boundaries, Empathy, and Compassion

    Hi All, Following on from yesterday's talk by Dan Siegel on the Neuroscience Summit, he touched upon boundaries, empathy and compassion. I just...
    Thread by: mike2014, May 11, 2016, 2 replies, in forum: Mindbody Video Library
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