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journaling

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    Recent Content Tagged With journaling

  1. OneBanana
    Thread

    Day 20 question about the journaling exercise

    Is a cluster write the same thing as a mind map? https://en.wikipedia.org/wiki/Mind_map
    Thread by: OneBanana, Apr 3, 2026, 1 replies, in forum: Structured Educational Program
  2. Mani
    Thread

    Struck gold during journaling

    Happy christmas eve folks, i have had quite the journaling breakthrough. Posting for support and yeah pretty much that :) I was noticing that...
    Thread by: Mani, Dec 24, 2025, 1 replies, in forum: General Discussion Subforum
  3. feduccini
    Thread

    A somewhat different approach to journaling

    I've just watched last year's Doc Tovah's episode with Jeremy Whitacre, liked it a lot, and found his blog, mindfulcures.com This entry spoke a...
    Thread by: feduccini, Nov 11, 2025, 29 replies, in forum: General Discussion Subforum
  4. Bonnard
    Thread

    Journaling and getting in touch with the raw&difficult stuff

    Dr. Sarno suggested a daily writing practice that identified stressors, personality traits, and distressing emotions. Also, anger and annoyance...
    Thread by: Bonnard, Jul 18, 2025, 4 replies, in forum: General Discussion Subforum
  5. Dee.1983
    Thread

    Dialogue Journaling

    I'm struggling with this one - To have a dialogue with another person kind of makes sense and I apricate the idea is to try and see it from their...
    Thread by: Dee.1983, Jul 17, 2025, 4 replies, in forum: Structured Educational Program
  6. walkman4747
    Thread

    A free writing & Journalspeak tool for TMS recovery - Imade it for myself, sharing it here

    Hi everyone, I’ve been working through chronic symptoms for years — mostly pelvic pain, urgency, and anxiety — and like many of you, I’ve gone...
    Thread by: walkman4747, Jul 9, 2025, 2 replies, in forum: General Discussion Subforum
  7. Joulegirl
    Thread

    Feeling Down

    I'm struggling mentally this past week. I have been seeing such progress! In the middle of May, I had to stop the SEP program. I didn't have...
    Thread by: Joulegirl, Jun 2, 2025, 6 replies, in forum: Support Subforum
  8. ziggy67
    Thread

    Worsening of symptoms with journaling

    I am certain I have tms and believe that mind body work will heal my excruciating knee pain. Every time I journal the pain gets really bad. I work...
    Thread by: ziggy67, May 13, 2025, 8 replies, in forum: General Discussion Subforum
  9. Mtnjac
    Thread

    Day 39 How to improve program

    The question asks for my thoughts about how to improve this program. You’re asking me? I guess you might get a gem from someone. So I’ll put one...
    Thread by: Mtnjac, Apr 8, 2025, 4 replies, in forum: Structured Educational Program
  10. Diana-M
    Thread

    Review of Dr. Hanscom’s DOC app

    I just finished Dr. David Hanscom’s Direct your Own Care (DOC) app for MindBody recovery. It takes about 3 months. The app is easy to use, with...
    Thread by: Diana-M, Apr 5, 2025, 0 replies, in forum: General Discussion Subforum
  11. cap23
    Thread

    Journaling and symptoms

    Hi all- I did the SEP in Sept, noticed a huge difference in pain reduction. Symptoms flared again after an illness put me back into a fear based...
    Thread by: cap23, Feb 2, 2025, 4 replies, in forum: General Discussion Subforum
  12. JanAtheCPA
    Thread

    Recovery from a big flare in less than 24 hours

    Hey all. I have a story to tell, which actually happened a year ago. I've never posted a comprehensive success story - probably because I spend...
    Thread by: JanAtheCPA, Jan 30, 2025, 3 replies, in forum: Success Stories Subforum
  13. JanAtheCPA
    Thread

    The Transformative Power of Journaling

    Nice article from Vox. Nicole Sachs isn't mentioned, but many of us can recommend her JournalSpeak practice. This article has other options,...
    Thread by: JanAtheCPA, Jan 19, 2025, 12 replies, in forum: Support Subforum
  14. Diana-M
    Thread

    Nicole Sachs, LCSW Journaling prompts—really good!

    Hi everyone, These are some journaling prompts from Nichole Sachs’ new upcoming book, Mind Your Body: A Revolutionary Program to Release Chronic...
    Thread by: Diana-M, Jan 1, 2025, 22 replies, in forum: General Discussion Subforum
  15. Cap'n Spanky
    Thread

    Journaling question about Curable and Dr. Schubiner's Book

    Does anyone know whether Curable or Dr. Schubiner's book "Unlearn Your Pain" utilize journaling as part of their programs?? Thanks! Just doing a...
    Thread by: Cap'n Spanky, Dec 10, 2024, 6 replies, in forum: General Discussion Subforum
  16. Rohit
    Thread

    Help me in tms please

    I am ashu from India I am facing ocd and chronic headache since 2013 now ocd is manageable but since last 5 year I am facing chronic pain in my...
    Thread by: Rohit, Oct 9, 2024, 4 replies, in forum: General Discussion Subforum
  17. Safiya
    Thread

    About journaling

    Hi everyone, I just started my journaling journey, however i have a question. I already read a few posts that some of us are prone to 'editing'...
    Thread by: Safiya, Sep 7, 2024, 3 replies, in forum: General Discussion Subforum
  18. Diana-M
    Thread

    Nicole Sachs, LCSW Pep talk on healing

    I really liked this episode of Nichole Sachs’ podcast: S3 E100 “Sending a Message of Safety to the Nervous System.” I Highly recommend it! Here...
    Thread by: Diana-M, Sep 5, 2024, 0 replies, in forum: General Discussion Subforum
  19. invincible
    Thread

    Day 18 Recurring emotions while journaling

    As I read my journal entries now I see a lot of common themes in what I am feeling. While writing over the last week especially I can see how...
    Thread by: invincible, Sep 3, 2024, 0 replies, in forum: Structured Educational Program
  20. Diana-M
    Thread

    What you are ignoring could kill you

    I’m a seasoned TMS warrior. I’ve been through years of therapy. I thought I knew everything … until…. I came to this forum and I was directed to...
    Thread by: Diana-M, Aug 15, 2024, 24 replies, in forum: General Discussion Subforum
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