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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link:
https://www.tmswiki.org/forum/painrecovery/
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Body Locations
arm pain
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back pain
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bowel
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buttock
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cartilage
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cervical spine
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chest pain
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elbow pain
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esophagus
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facial pain
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fillings
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foot pain
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genital
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glute pain
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groin
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gut issues
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hand
,
hand pain
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jaw pain
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joint pain
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knee
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knee pain
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leg pain
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lower leg
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lower lumbar pain
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lymph nodes
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neck pain
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pelvic
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pelvic pain
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pelvis
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prostate
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pudendal
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rotator cuff
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sacroiliac pain
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sacrum pain
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scalp pain
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scrotum and testicles
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shoulder pain
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si joint
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stomach pain
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thumb
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tms back pain
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toe
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tooth pain
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wrist
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Books & Other Products
8 minute meditation by victor davich
,
a quiet mind
,
all the rage - a documentary about dr john sarno by michael galinsky and rumur
,
article
,
ask a tms therapist
,
audio books
,
back in control by david hanscom
,
books
,
chronic pain: your key to recovery by georgie oldfield
,
e-motion the movie
,
freedom from fibromyalgia by nancy selfridge and franklynn peterson
,
god does not want you to be in pain by eric watson and walter oleksy
,
healing back pain: the mind-body connection by john sarno
,
interview
,
mind and health seminar
,
mind body syndrome seminar
,
mindbody video
,
molecules of emotion: the science behind mind-body medicine by candace pert
,
mp3 audio
,
national geographic article
,
neuroscience training summit
,
pain free for life by scott brady
,
pathways to pain relief by frances sommer anderson and eric sherman
,
podcast
,
presence process
,
stroke of insight
,
tapping world summit
,
the brain's way of healing
,
the connection
,
the divided mind: the epidemic of mindbody disorders by john sarno
,
the great pain deception: how faulty medical advice is making us worse by steven ozanich
,
the happy secret to better work
,
the hidden psychology of pain: the use of understanding to heal chronic pain by james alexander
,
the lies you don't know you're telling yourself
,
the master practice by monte hueftle
,
the meaning of truth by nicole sachs
,
the mindbody prescription: healing the body healing the pain by john sarno
,
the mindfulness summit
,
the presence process by michael brown
,
the psychology of chronic back pain
,
they can't find anything wrong by dave clarke
,
think away your pain by david schechter
,
this might hurt movie
,
this video will hurt
,
tms recovery program by alan gordon
,
tms wiki structured educational program - sep
,
touching the void
,
tracking mrna in brain cells in real time
,
unlearn your pain by dr. howard schubiner
,
video
,
waking the tiger healing trauma by peter levine
,
what the bleep do we know
,
when stress causes pain (conference)
,
when the body says no: the cost of hidden stress by gabor mate
,
workshop
,
your pain is real
,
Concepts
automatic negative thoughts – ants – and mental chatter
,
autonomic nervous system - ans - includes sympatetic sns and parasympathetic pns
,
awareness
,
belief
,
brain plasticity
,
conditioning
,
cultural diseases
,
cycle of fear
,
diagnosis
,
dr. sarno explaining tms healing
,
epigenetics
,
extinction burst - behaviorism
,
freudian theory
,
how the mind creates pain
,
outcome independence
,
placebo effect
,
plateau
,
rage
,
relapse or setback or flare-up
,
repressed feelings or emotions
,
repressed memories
,
repression
,
resistance to the tms diagnosis
,
self esteem
,
stress-disease connection
,
structural
,
symptom imperative and symptom substitution
,
the role the brain plays in pain
,
think clean
,
thinking psychologically
,
tms explanation
,
tms flare up
,
tms relapses
,
transference
,
willpower
,
Geographic Locations
boston
,
europe
,
germany
,
los angeles
,
mental fog
,
new york city
,
Other Tags
adderall
,
advocacy - awareness raising - outreach
,
animals
,
cortizone
,
courage
,
cured
,
dairy
,
detachment
,
discussions of the tms recovery process
,
dissasociation
,
doctor
,
doubt
,
dreams and dreaming
,
elephant in room
,
emotional expression
,
empathy
,
family members with tms
,
fear
,
fear and anxiety about physical injury
,
feeling
,
food and eating
,
for parent of son or daughter with tms
,
forest's favorite threads
,
forum moderation
,
forum rules
,
funny
,
genes
,
gluten
,
goals
,
habit
,
happiness
,
healed
,
help
,
help for non-readers
,
hoax
,
hope
,
humor
,
hysterical
,
implications of tms/mindbody treatment for pain
,
inspirational progress
,
intuitive eating
,
kindness
,
laughing
,
laughing at myself
,
laughter
,
letting go
,
live life
,
loving kindness
,
marathon
,
medication
,
midnight
,
minimalism
,
move to different forum
,
movement
,
mri
,
musicians and playing music
,
neuroscience - brain science
,
new age
,
night
,
opiods
,
opioids addiction
,
paleo diet
,
peace
,
people who have completed the sep
,
physio
,
pillow
,
posture
,
prolonging illness
,
quack
,
question
,
questions
,
radical remissions
,
remove duplicate content
,
research
,
revelation
,
ritalin
,
runner
,
running
,
self diagnosis
,
self monitoring
,
self-harming
,
simply happy
,
sirpa
,
sleeping
,
softness
,
spam on our forum
,
spirituality
,
spontaneous remissions project
,
sports
,
stimulants
,
strong
,
support
,
surgery
,
tagging
,
therapist
,
this forum
,
tms doctor
,
tms panel
,
tms physician directory
,
trust
,
uncertain
,
unsure about my diagnosis
,
used in sep
,
waking up
,
People
abigail steidley
,
alan gordon lcsw
,
alex bloom msw
,
allan abbass md
,
andrew r. miller mft
,
andrew weil md
,
bessel van der kolk md
,
brene brown
,
brother david
,
bruce lipton phd
,
burning pain
,
candace pert phd
,
charles duhigg mba
,
claire weekes dsc
,
dan siegel
,
daniel g lyman msw
,
david clarke md
,
david hanscom md
,
david l. schechter md
,
dean ornish md
,
derek sapico mft
,
donna jackson nakazawa
,
dr norman doidge
,
dr. kelly mcgonigal
,
eckhart tolle
,
eric "herbie" watson
,
eric herbie watson's favorite threads
,
eric sherman psyd
,
ernest becker
,
frances sommer anderson phd sep
,
fred amir-rapid recovery workshop
,
gabor mate md
,
georgie oldfield mcsp
,
herbert benson md
,
howard schubiner md
,
james alexander phd
,
janette barber
,
janice weinheimer
,
jill bolte taylor
,
jo marchant
,
joe dispenza dc
,
john e. sarno md
,
john stossel
,
john stracks md
,
jon kabat-zinn phd
,
jp sears
,
keith mitchell
,
kelly turner phd
,
kristin neff phd
,
larry berkelhammer
,
lissa rankin
,
lorimer moseley phd
,
marc sopher md
,
mark wolynn
,
monte hueftle
,
nick ortner
,
nicole j. sachs lcsw
,
peter zafirides md
,
prince ea
,
public figures such as actors musicians media politicians athletes
,
richard davidson
,
rick hansen
,
robert jackson
,
robert smith
,
scott brady md
,
sean stephenson
,
senator harkin
,
shannon harvey
,
shawn achor
,
steven ray ozanich
,
suzanne o’sullivan
,
tony robbins
,
vishen lakhiani
,
Frequently Asked Questions
are my mri findings meaningful or incidental?
,
do i have tms?
,
explaining tms to others
,
how do i cope with back spasms?
,
how do i overcome pain during sleeping?
,
how do i reduce stress?
,
how do i turn off the pain?
,
how to approach life again
,
is it tms ?
,
is peripheral neuropathy tms
,
should i show anger or not?
,
what helped me the most
,
what to do with journals
,
what type of tms program should i follow
,
Stressors
aging and getting older
,
anger
,
anxiety
,
catastrophizing
,
childhood
,
conflict
,
control
,
current stressors
,
emotional triggers
,
emotions
,
grief
,
holiday stress
,
hunger
,
jobs
,
lgbt and sexual orientation - lesbian gay bisexual transgender - homosexuality
,
life changes transitions adjustment and readjustment
,
menstrual cycle
,
motherhood fatherhood parenthood children
,
negative feelings
,
parents family and children as a source of stress
,
past unconscious rage
,
perfection
,
perfectionism
,
re-traumatization
,
sadness
,
sensativity
,
shame
,
stress
,
stressors
,
the impact of childhood or other early experiences
,
the power of fear and anxiety
,
the upside of stress
,
tms personality traits
,
trauma
,
traveling
,
triggers
,
vacation
,
Symptoms & Diagnoses
acid reflux and gastroesophageal reflux disease - gerd
,
adhesive capsulitis or frozen shoulder
,
adrenal fatigue
,
allergies
,
allodynia
,
ankylosing spondylitis
,
asperger's
,
asthma
,
benign fasciculation syndrome (bfs)
,
bladder symptoms
,
brain fog
,
breathing related symptoms such as hyperventilation and shortness of breath
,
bursitis
,
buttock and gluteal pain
,
cancer
,
candida
,
canker sores
,
carpal tunnel syndrome - cts
,
celiac disease
,
chondromalacia
,
chron's
,
chronic fatigue syndrome - cfs
,
chronic pain
,
coccydynia and other tailbone pain
,
colitis
,
computer vision syndrome - cvs
,
constipation and tms
,
cough
,
cpps
,
cystitis
,
de quervain's syndrome
,
depression
,
dermatological and skin problems such as rashes and eczema
,
disc protrusion
,
drop foot
,
dry eyes
,
dystonia
,
exhaustion
,
fatigue
,
fibromyalgia - fms
,
food allergies
,
generalized anxiety disorder - gad
,
globus
,
growing pains
,
hashimoto's thyroiditis
,
health anxiety
,
helicobacter pylori
,
herniated disc
,
hiatal hernia
,
hives
,
hyperacusis
,
hypermobility syndrome
,
hypochondria
,
ibs - irritable bowel syndrome
,
inflammation
,
injury
,
insomnia and sleep problems
,
interstitial cystitis – ic and other bladder problems
,
knee arthritis
,
lupus
,
lyme disease
,
medically unexplained symptoms - mus
,
migraine
,
moving pain
,
muscle tension dysphonia - mtd
,
muscle tightness
,
nerve damage
,
nerve pain
,
nerve pain numbness b12
,
neuropathy
,
numbness and tingling
,
obsessive compulsive disorder - ocd
,
overactive bladder
,
pain hearing
,
panic attacks
,
paresthesia
,
patellofemoral syndrome
,
peripheral neuropathy - pn
,
persistent genital arousal disorder - pgad
,
piriformis syndrome
,
plantar fasciitis - pf
,
post traumatic stress disorder - ptsd
,
prostatitis
,
pudendal nerve entrapment - pne
,
pudendal neuralgia
,
pulled muscle
,
reflex sympathetic dystrophy - rsd
,
restless leg syndrome - rls
,
reynaud's syndrome
,
rheumatoid arthritis
,
rsi
,
running knee
,
ruptured disk
,
schizophrenia
,
sciatica - low back butt and leg pain
,
scoliosis
,
shaking
,
shingles
,
sinus infection
,
small intestinal bacterial overgrowth - sibo
,
sore throat
,
spasm
,
spasmodic dysphonia - sd
,
spondylolisthesis
,
stammer
,
stenosis
,
stiffness
,
strange sensations
,
swelling
,
symptoms
,
tendonitis
,
tennis elbow
,
thoracic herniated discs
,
thoracic outlet syndrome
,
tingling
,
tinnitus
,
tmj
,
torn ligaments
,
torn rotar cuff
,
trigeminal neuralgia
,
twitching and benign fasciculation syndrome - bfs
,
ulcer
,
upper back spasm
,
urination
,
uti - urinary tract infection
,
vertigo
,
vision problems
,
vulvodynia
,
women's health - female anatomy - questions for the ladies
,
Techniques & Approaches
12 daily reminders
,
accepting and letting go of anxiety
,
accepting the tms diagnosis
,
acupuncture
,
affirmations
,
alan gordon recovery program
,
alexander technique
,
andrew weil's 4-7-8 relaxing breath
,
benefits of breathing
,
cluster writing
,
cognitive behavioral therapy - cbt
,
cultivating positive emotions such as happiness kindness and love
,
dance movement therapy
,
deep breathing and breathe control
,
emdr
,
existential psychotherapy
,
focusing and eugene gendlin
,
forgiveness and letting go of anger
,
gratitude
,
how to get negative emotions out of your head
,
how to make stress your friend
,
how to stop panic attacks
,
how to talk to brain
,
hypnotherapy
,
imagery and visualization
,
inner child
,
inner critic
,
inner parent and the superego
,
internal family systems therapy - ifs
,
istdp
,
journaling
,
meditation
,
memory reconsolidation - healing from emotional learnings
,
mindfulness and being present
,
mindfulness meditation
,
negative writing
,
overcoming fear
,
overcoming issues from childhood
,
overcoming obsession with pain
,
physical activity
,
positive psychology - the study of thriving and building resilience
,
positive statements
,
positive thinking
,
psychoanalysis
,
psychotherapy
,
rapid recovery
,
relationships attachment connection
,
relaxation
,
reprogramming
,
resuming exercise sports or other physical activity
,
self compassion
,
self talk
,
self therapy and healing
,
sep
,
somatic experiencing and peter levine
,
standing meditation
,
structured tms recovery programs
,
tapping
,
the power of laughter
,
therapy
,
trigger point therapy
,
visualization
,
weight lifting
,
whole30
,
yoga
,
Special Terminology
diversion pain syndrome - dps
,
goodism
,
mind body syndrome - mbs
,
neural pathways
,
nocebo
,
oxygen deprivation
,
psychophysiologic disorders - ppd
,
psychosomatic
,
psychosomatic disorders
,
reservoir of rage
,
stress illness - si
,
swish pattern
,
tension myoneural syndrome - tms
,
tension myositis syndrome - tms
,
the mindbody syndrome - tms
,
the swish and trigger
,
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